Notably, the most beneficial consumption time window for human health is the early afternoon while benefits for eating later into the evening are much less. According to the science the reason for the beneficial fat loss effects (and differences between eating early and eating later) seems to be because the body’s circadian rhythm (its internal biological clock) depends on the time of day–glucose, lipid, and energy metabolism are all regulated by the circadian system which up-regulates these actions at some times of day and down-regulates them at other times of day. These key factors combine to optimize weight loss and keep that weight off when practiced as a lifestyle habit.
BellyFat.com Comment: To lose weight, including body and belly fat, and to maintain a healthy weight for life make a daily habit pattern of consuming your day’s final calories optimally in the late afternoon and less optimally in the early evening.
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