The Anti Diet

Helping you lose belly fat

WHAT IS BELLY FAT?

HOW DO I LOSE BELLY FAT?

WHAT IS THE BEST WAY TO LOSE BELLY FAT?

ANSWER:  Belly Fat is often referred to as deep fat, also called visceral fat that is around your middle section including your organs and muscles.

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HOW DO I LOSE BELLY FAT?

ANSWER:  First, accept a fundamental truth that excess belly fat is not our body’s natural condition; a flat belly is what our own body naturally inclines toward.

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WHAT IS THE BEST WAY TO LOSE BELLY FAT?

ANSWER:  The best way to lose belly fat for life is the natural way. Losing belly fat won’t happen overnight (if you want to be lied to and sold an overnight belly fat loss gimmick or scam you should look elsewhere on the Internet).

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Cutting through the confusion. Together.

For too long we have been in the dark. We have no idea what works and what doesn’t. As time passes, our belly fat grows out of control.

You hear myths like:

… Should we keep going?

We all have become confused by overwhelming and conflicting information.

It’s finally time to learn basic truths. We’ll show you how.

The Latest Science News

Modern science shows consuming your day’s calories in a narrow window of time helps weight loss, it is how you can naturally lose body fat and belly fat.

Notably, the most beneficial consumption time window for human health is the early afternoon while benefits for eating later into the evening are much less. According to the science the reason for the beneficial fat loss effects (and differences between eating early and eating later) seems to be because the body’s circadian rhythm (its internal biological clock) depends on the time of day–glucose, lipid, and energy metabolism are all regulated by the circadian system which up-regulates these actions at some times of day and down-regulates them at other times of day. These key factors combine to optimize weight loss and keep that weight off when practiced as a lifestyle habit.

BellyFat.com Comment: To lose weight, including body and belly fat, and to maintain a healthy weight for life make a daily habit pattern of consuming your day’s final calories optimally in the late afternoon and less optimally in the early evening.

Click here to read this study.

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Even “healthy” Breads increase Your Blood Sugar and Belly Fat

Science definitively shows even supposed “healthy” breads rapidly raise blood sugar which in turn leads to weight gain and weight retention.  To remove belly fat and keep belly fat off do not consume today’s “healthy” bread products as a lifestyle habit.

Click here to read this study.

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The Government’s Food Pyramid Scheme Made Us Fat

Objective science clearly demonstrates the government provided poor dietary advice that made us fatter. BellyFat.com readers simply need to know that the food industry pays Congress members (“lobbies” them) to promote its profit interests, the food industry does not pay Congress to improve peoples’ health. To remove belly fat and keep belly fat off consume, real whole unprocessed foods free of preservatives as a lifestyle habit.

Click here to read this study.

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Sour Dough Bread is Better But Not Enough to Matter

This NIH study showed whole grain breads were scientifically shown NOT to have beneficial responses for human metabolism—that means contrary to media messages, the science shows overweight individuals are NOT going to lose belly fat by consuming whole grain breads as a lifestyle habit.

Click here to read this study.

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Giving Children Sugary Drinks Sets Them up For Obesity

Science clearly demonstrates sugary beverages are making our children obese. BellyFat.com recommends people SWAP sugary beverages with healthy hydrating beverages like plain water, unsweetened vitamin water, or natural coconut water.

Click here to read this study.

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Sweet Peppers and Green Tea Reduce Your Appetite

Science shows adding about ¼ of a whole sweet pepper along with a pinch of dried green tea into a daily green smoothie can help reduce appetite and by extension reduce belly fat over time.

Click here to read this study.

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Fasting Daily For at least 12 Hours Reduces Weight and Body Fat.

Science clearly shows evidence mild caloric restriction can have a number of beneficial effects including weight loss for overweight people.   For long term belly fat reduction BellyFat.com suggests a daily habit pattern of consuming no calories for at least a 12 hour period from the last meal of the day to the first meal of the following day.

Click here to read this study.

No media agenda Just the science.

The Anti Diet

Helping You Lose Belly Fat

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