Effects of capsaicin, green tea and CH-19 sweet pepper on appetite and energy intake in humans in negative and positive energy balance

Effects of capsaicin, green tea and CH-19 sweet pepper on appetite and energy intake in humans in negative and positive energy balance

Science shows adding about ¼ of a whole sweet pepper along with a pinch of dried green tea into a daily green smoothie can help reduce appetite and by extension reduce belly fat over time.

Click here to read this study.

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