Science clearly shows evidence mild caloric restriction can have a number of beneficial effects including weight loss for overweight people. For long term belly fat reduction BellyFat.com suggests a daily habit pattern of consuming no calories for at least a 12 hour period from the last meal of the day to the first meal of the following day.
Modern science shows consuming your day’s calories in a narrow window of time helps weight loss, it is how you can naturally lose body fat and belly fat.
Notably, the most beneficial consumption time window for human health is the early afternoon while