Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting

Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting

Science clearly shows evidence mild caloric restriction can have a number of beneficial effects including weight loss for overweight people.   For long term belly fat reduction BellyFat.com suggests a daily habit pattern of consuming no calories for at least a 12 hour period from the last meal of the day to the first meal of the following day.

Click here to read this study.

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