Helping You Lose Belly Fat

WHAT IS BELLY FAT?

ANSWER:  Belly Fat is often referred to as deep fat, also called visceral fat that is around your middle section including your organs and muscles. Belly fat can also include the shallower body fat that is commonly called “subcutaneous” fat which is just under the skin.  Deeper belly fat is more dangerous to your health than subcutaneous fat because that excess belly fat is specifically associated with increased risk for diabetes, heart disease, and cancer.

Fortunately, deeper belly fat is easier to lose than subcutaneous fat.  Still, our BellyFat.com readers want to lose belly fat in general; they want their bellies to look like the belly they once had and like the magazine pictures of naturally flat bellies.  Cheer up!  You have come to the right place.  Losing your belly fat can be done and you can do it!  Find out how by reading and acting upon BellyFat.com’s straight answers and suggested solutions.

 Sources:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3473928/
  2. https://pubmed.ncbi.nlm.nih.gov/18220642/
  3. https://www.health.harvard.edu/staying-healthy/taking-aim-at-belly-fat
  4. https://www.livestrong.com/article/437831-what-types-of-fat-are-easier-to-lose/

 

HOW DO I LOSE BELLY FAT?

ANSWER:  First, accept a fundamental truth that excess belly fat is not our body’s natural condition; a flat belly is what our own body naturally inclines toward. So we must ask ourselves a key question:  “What bad, unnatural consumption habits have we adopted that cause our body to retain and increase excess unnatural belly fat?”  We must be honest with ourselves on that question because to change our body’s unnatural belly fat condition, to lose belly fat, we must change our unnatural consumption habits that made us retain and increase excess belly fat in the first place.  That makes sense, right?  When we realize a related truth, that our body’s natural design does not seek to retain or gain excess belly fat then we can use this knowledge to get that flat belly Nature originally gave us!      

There are 3 science-based keys to lose belly fat, to get back your naturally flat belly, and keep that flat belly for life:

  1. The human body was designed by Nature to have a flat belly, not a fat belly. Accordingly, the body’s natural design has a kind of “owner’s manual”.  Just as your car’s owner manual recommends the proper fuel, so too Nature’s owner’s manual would say:  “Fuel the body only with products from Nature.  Consuming man-made, highly processed foods and drinks with artificial chemicals and sugars as a habit can void Nature’s flat belly warranty.” This is why BellyFat.com emphasizes consuming only whole, real foods and drinks as a lifestyle habit, not foods and drinks highly processed by man with chemicals and additives which can cause habit forming overconsumption and excess belly fat.

 

  1. The most important function our body’s natural design has that helps naturally shed belly fat lies in its circadian rhythm. That natural cycle helps us lose unnatural belly fat if we operate it properly.  That means allowing the body’s own digestion and energy cycle the proper downtime it requires, a basic truth both the NIH and the Salk Institute scientifically validate. Thus, to allow the body to naturally burn excess belly fat we should not consume any food or drink (except water) for at least a 12 hour period following the last meal of the day to the first meal of the next day (the day’s first meal is called “break-fast” for a reason) as a lifestyle habit.  The reason why you don’t hear this simple practice recommended by mass media is because this natural human process isn’t profitable; for-profit mass media is supported by advertising products to sell you for consumption, they simply can’t make money by telling you not to buy something. 

 

  1. The body was designed by Nature to move, not remain idle. More specifically, the body was designed more for quick bursts of energy expenditure than for performing long duration exertion.  So it’s not surprising science shows high intensity training is better at helping the body burn belly fat than non-high intensity training.  The good news is this form of exercise is very time efficient and high intensity programs can be completed in less than 20 minutes, taking just 3 days a week.
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BellyFat.com Bottom Line:  To lose your belly fat for life adapt a lifestyle habit pattern that centers on: 

(a) consuming only whole, real foods and drinks,

(b) limiting your daily consumption period to a maximum of 12 hours, 

(c) engaging in a high intensity exercise routine a few times a week.  

We fully realize it can be difficult for anyone to change lifestyle habits; we often need a little help.  So just as we have researched belly fat science to give you plain truth and a practical path forward we’ve also researched a lot of the best solution based services to help you lose belly fat. (Full disclosure: Recommended partners compensate BellyFat.com for referrals). 

Suggested Solutions:

To help you change or improve your consumption habits Bellyfat.com recommends Keto Cycle:

To help you with personalized exercise training at home:   Coming Soon! 

Sources:

  1. https://www.salk.edu/scientist/satchidananda-panda/
  2. https://www.salk.edu/news-release/eating-in-10-hour-window-can-override-disease-causing-genetic-defects-nurture-health/
  3. https://www.salk.edu/news-release/clinical-study-finds-eating-within-10-hour-window-may-help-stave-off-diabetes-heart-disease/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5063707/
  5. https://pubmed.ncbi.nlm.nih.gov/18197184/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5010533/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388288/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237463/
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6822889/
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429709/

 

WHAT IS THE BEST WAY TO LOSE BELLY FAT?

ANSWER:  The best way to lose belly fat for life is the natural way. Losing belly fat won’t happen overnight (if you want to be lied to and sold an overnight belly fat loss gimmick or scam you should look elsewhere on the Internet). You simply need to allow your own body to do the work it naturally does anyway along with the right, natural foods and drinks and activity. Remember, you don’t have to work to lose excess belly fat; you just have to stop working against yourself.  Practicing all three lifestyle habit patterns provided in the last answer has a synergistic effect in maximizing belly fat loss while minimizing the time to lose it.  Combining those three key recommendations is the fastest and best way to lose belly fat for life. 

BellyFat.com Bottom Line:  The best way to lose belly fat for life is to combine a lifestyle habit that centers on: 

(a) consuming only whole, real foods and drinks,

(b) limiting your daily consumption period to a maximum of 12 hours and

(c) engaging in a high intensity exercise routine a few times a week.  

We fully realize it can be difficult for anyone to change lifestyle habits; we often need a little help.  So just as we have researched belly fat science to give you plain truth and a practical path forward we’ve also researched a lot of the best solution based services to help you lose belly fat. (Full disclosure: Recommended partners compensate BellyFat.com for referrals). 

Suggested Solutions:

To help you change or improve your consumption habits Bellyfat.com recommends Keto Cycle:

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